The purpose of this training is to teach you how to identify, treat and prevent pain, injury and dysfunction so you can safely and effectively train your body perform better and get fit. In order to do that we need to understand the following:
1. Types of Pain
2. Mechanics of Pain
3. Factors that influence pain
4. Injury and healing Phases
5. Factors that influence injury and healing
6. Physical Dysfunctions
7. Tissue Dysfunctions
8. Rehabilitation and training Principles
9. Rehabilitation and training Stages
10. Rehabilitation and training Goals
11. Rehabilitation and training Strategies
12. Rehabilitation and training Guidelines
13. Rehabilitation and Training progressions and Modifications
14. Rehabilitation and Training exercises
