Wednesday, August 29, 2007

(Post # 16) Challenging Traditional Physical Rehabilitation and Training

Physical Rehabilitation and Training:

Lets keep it Functional-- multi-directional, three dimentional, against gravity, free from any artificial stability.

Lets keep it Simple-- no fancy exercises, try to train as close to real life and/or sports requirements as you can.

Lets keep it Effective-- train to fulfill a need and train with a purpose.

Lets keep it Efficient-- engage most amount of movement patterns and body parts with each repetition.

Let others know about this blog and let me know what you think at or write a comment on the box.