Physical Rehabilitation and Training:
Lets keep it Functional-- multi-directional, three dimentional, against gravity, free from any artificial stability.
Lets keep it Simple-- no fancy exercises, try to train as close to real life and/or sports requirements as you can.
Lets keep it Effective-- train to fulfill a need and train with a purpose.
Lets keep it Efficient-- engage most amount of movement patterns and body parts with each repetition.
Let others know about this blog and let me know what you think at backtofunction@gmail.com or write a comment on the box.
Lets keep it Functional-- multi-directional, three dimentional, against gravity, free from any artificial stability.
Lets keep it Simple-- no fancy exercises, try to train as close to real life and/or sports requirements as you can.
Lets keep it Effective-- train to fulfill a need and train with a purpose.
Lets keep it Efficient-- engage most amount of movement patterns and body parts with each repetition.
Let others know about this blog and let me know what you think at backtofunction@gmail.com or write a comment on the box.
