In order to be successful in rehabilitating and training our bodies, we need to follow a simple but often ignored approach which consist of the 8Rs:
1.Recognize the source. 2.Remove the cause. 3.Repair the tissue. 4.Restore the function. 5.Re-educate the neuromuscular system. 6.Rebuild the whole body. 7.Re-train for specific sports, task or goal(s). 8.Rest the body and tissues through active rest such as walking, biking or swimming.