(Post # 29) What is the Difference Between Mobility and Flexibility?

Mobility is how effectively and efficiently our body moves throughout the range of motion. Flexibility is how much range of motion our body has.

Mobility and stability training are an essential part of any rehabilitation and training program.
Flexibility on the other hand, is something that may or may not be needed depending on your body, rehab and training goals.

Remember: Too much flexibility will cause instability.

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