Sunday, September 9, 2007

(Post # 24) What is Chain Reaction

A series of events or actions in which each event or action is the result of the one preceding and the cause of the one following.
It is important to keep this definition in mind when training because if we train our body by artificially stabilizing or restricting body parts or movement patterns, we may disturb the chain reaction that needs to happen before and after that action.

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