YOU CAN HAVE:
The right exercise...
With the right tool...
With the right technique...
For the right reason...
For the right body part...
At the right time...
At the right angle...
BUT IF YOU HAVE THE WRONG DOSAGE YOU ARE GOING TO MAKE A MISTAKE.
REMEMBER... NOT ENOUGH LOAD AND THE TISSUE WILL BECOME WEAK... TOO MUCH LOAD AND THE TISSUE WILL BREAK DOWN...SO WE NEED TO FIND THE RIGHT AMOUNT AND QUANTIFY IT.
