Remove the source ... not just the symptoms.
Treat the whole body ... not just the pain.
Think of your environment ... not just your body.
Train movements... not just muscles.
Learn meaningful exercises ... not just exercises.
Practice therapeutic walking ... not just walking.
Think of dynamic posture... not just static posture.
Train the neuro-musculo-skeletal system ... not just the muscular system.
Train stability ... not just balance.
Train endurance ... not just strength.
Train mobility ... not just flexibility.
Train power ... not just speed.
Tweak the frequency, quantity, depth, length, environmental stability and speed ... not just the resistance.
Work on active rest, recovery and restoration ... not just on training.
Expand your strengths ... don't just work on your weakness.
Question everything ... don't just follow.
